![]() ![]() Research shows that the more choices we make, the less energy and self-control we have afterwards. Try to pare down the number of decisions you make per day. ![]() What to do if stress is making you mentally fatigued: For some, this perpetuates the stress cycle no energy for stress-busting outlets like meditation, creative endeavors, or exercise means nowhere to release that stress, and it remains a looming burden. ![]() If you’ve spent the whole day feeling exhausted just doing the tasks you that you normally knock out in one afternoon, your body will feel tired. The unfortunate reality of this mental fatigue is that it can affect your physical energy levels, too. Focus is a finite resource and when stretched thin, it falters. If you don't have a chance to hit the pause button and reset, brain fog could set in. Things like making multiple tough decisions at work, handling ongoing interruptions, and juggling social commitments – all of these can accumulate and start to weigh on you (not to mention if your phone keeps going off at every step!). This mental fatigue sometimes happens when small stressors pile in at a volume with which we can’t keep up. Stress makes it difficult for you to think clearly, as it clouds your thinking and makes it difficult to focus. If you’ve been having a tough time concentrating on one task at a time, remembering things accurately, or just generally operating on a higher level, stress could be to blame. Not sure what those physical signs might be? Here are 6 potential indications that stress is making you sick, plus what to do for each situation. "If you are noticing any physical or somatic symptoms, consider it as valuable information telling you that something isn’t right." "Just like our feelings give us information about our needs, so do our bodies through physiological feedback," says Eliza Chamblin, a therapist in New York City who specializes in stress management. Too much stress, on the other hand, can be overwhelming emotionally – and even detrimental to your physical health. In small spurts, it's what motivates you to prep for a major test or work presentation, or makes your palms go sweaty in anticipation of a first date. 6 Signs Stress is Making You Sick (And What to do About it)Ī little stress can actually be a good thing. ![]()
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